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Paleo Bacon Cauliflower Soup


  • 4 slices of thick-cut bacon, chopped
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 celery stick, chopped
  • 1 tsp coconut oil
  • 3 garlic cloves, minced
  • 3 cups of bone broth or chicken broth (recommended brand here)
  • 1-14 oz can of full-fat coconut milk, recommended brand here
  • 1 head of cauliflower, chopped into florets
  • 1 tsp sea salt, or more to taste
  • ½ tsp ground black pepper (Omit to make AIP-compliant)
  • Chopped parsley, for garnish
  1. Heat a large pot over medium-high heat.
  2. Add chopped bacon cook for 5-7 minutes until crispy.
  3. Remove the bacon bits and set aside, but leave the bacon grease in the pot.
  4. Add onion, carrots, and celery, and cook stirring for 5 minutes. Remove from the pot and set aside.
  5. Heat coconut oil in the same pot and add garlic. Sauté for 1-2 minute until fragrant.
  6. Add broth, coconut milk. and cauliflower florets. Let it come to boil, turn down the heat to low, cover, and let simmer for 10-12 minutes until the cauliflower florets are soft and tender.
for full instructions you can go to :    https://empoweredsustenance.com
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