Spicy Lentil & Chickpea Stew

Ingredients
  • 2 teaspoons olive oil
  • 1 medium onion, thinly sliced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
  • 1 cup dried lentils, rinsed
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 3 teaspoons smoked paprika
  • 4 cups vegetable broth
  • 4 cans (8 ounces each) no-salt-added tomato sauce
  • 4 cups fresh baby spinach
  • 3/4 cup fat-free plain yogurt
Directions
  1. In a small skillet, heat oil over medium-high heat. Add onion, oregano and pepper flakes; cook and stir 8-10 minutes or until onion is tender. Transfer to a 5- or 6-qt. slow cooker.
for full instructions you can go to :    https://www.tasteofhome.com

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