HPK

mesothelioma survival rates,structured settlement annuity companies,mesothelioma attorneys california,structured settlements annuities,structured settlement buyer,mesothelioma suit,mesothelioma claim,small business administration sba,structured settlement purchasers,wisconsin mesothelioma attorney,houston tx auto insurance,mesotheliama,mesothelioma lawyer virginia,seattle mesothelioma lawyer,selling my structured settlement,mesothelioma attorney illinois,selling annuity,mesothelioma trial attorney,injury lawyer houston tx,baltimore mesothelioma attorneys,mesothelioma care,mesothelioma lawyer texas,structered settlement,houston motorcycle accident lawyer,p0135 honda civic 2004,structured settlement investments,mesothelioma lawyer dallas,caraccidentlawyer,structured settlemen,houston mesothelioma attorney,structured settlement sell,new york mesothelioma law firm,cash out structured settlement,mesothelioma lawyer chicago,lawsuit mesothelioma,truck accident attorney los angeles,asbestos exposure lawyers,mesothelioma cases,emergency response plan ppt,support.peachtree.com,structured settlement quote,semi truck accident lawyers,auto accident attorney Torrance,mesothelioma lawyer asbestos cancer lawsuit,mesothelioma lawyers san diego,asbestos mesothelioma lawsuit,buying structured settlements,mesothelioma attorney assistance,tennessee mesothelioma lawyer,earthlink business internet,meso lawyer,tucson car accident attorney,accident attorney orange county,mesothelioma litigation,mesothelioma settlements amounts,mesothelioma law firms,new mexico mesothelioma lawyer,accident attorneys orange county,mesothelioma lawsuit,personal injury accident lawyer,purchase structured settlements,firm law mesothelioma,car accident lawyers los angeles,mesothelioma attorneys,structured settlement company,auto accident lawyer san francisco,mesotheolima,los angeles motorcycle accident lawyer,mesothelioma attorney florida,broward county dui lawyer,state of california car insurance,selling a structured settlement,best accident attorneys,accident attorney san bernardino,mesothelioma ct,hughes net business,california motorcycle accident lawyer,mesothelioma help,washington mesothelioma attorney,best mesothelioma lawyers,diagnosed with mesothelioma,motorcycle accident attorney chicago,structured settlement need cash now,mesothelioma settlement amounts,motorcycle accident attorney sacramento,alcohol rehab center in florida,fast cash for house,car accident lawyer michigan,maritime lawyer houston,mesothelioma personal injury lawyers,personal injury attorney ocala fl,business voice mail service,california mesothelioma attorney,offshore accident lawyer,buy structured settlements,philadelphia mesothelioma lawyer,selling structured settlement,workplace accident attorney,illinois mesothelioma lawyer

Vegan Lentil Soup Instant Pot or Saucepan

Loading...

Ingredients
  • 1/4 cup broth or water ,or use 1 tsp oil
  • 1/2 onion chopped
  • 4 cloves of garlic ,finely chopped
  • 1/2 inch ginger ,finely chopped
  • 1 hot green chili , finely chopped (optional), use mild or bell pepper for less heat
  • 1/2 tsp ground cumin or ground coriander or both
  • 1/2 tsp turmeric
  • 1/2 to 1 tsp garam masala or curry powder or ethiopian berbere, or just use more of cumin or coriander
  • 1/2 tsp dried thyme or rosemary (optional)
  • 1/2 tsp black pepper
  • 15 oz diced tomatoes , or 2 medium tomatoes, chopped
  • 3/4 cup sliced carrots , or other veggies
  • 3/4 cup lentils or a mix of brown/green lentils, green mung beans, black eyed peas (check for debris, wash and soak for 10 mins if needed)
  • 2.5 cups veggie broth or water ,  3 cups for saucepan
  • 3/4 tsp salt , less or more depending on if the veggie broth is salted
  • 2 cups spinach or chopped quick cooking greens
Instructions
  1. Start the Instant pot pressure cooker on saute. Add broth and let it heat up. Add onion, garlic, ginger, chili and pinch of salt. Cook until translucent 2-3 mins). Deglaze with a tbsp broth if needed in between.
  2. Add the spices and mix in. Add tomatoes and cook for 2 mins. Mash the larger pieces.
  3. Add the lentils, carrots, water/broth and salt and mix really well to pick up any stuck bits.
  4. Close the lid and Pressure Cook for 12 to 15 mins (depending on preference and lentils used).
  5. Let the pressure release naturally. Open the lid, and mix in the greens. Add some cayenne and lime juice. Taste and adjust salt and flavor. Mash some of the lentils with a spatula or blend a 1/2 cup of the soup and mix in for thicker soup. You can also add a 1/2 cup non dairy cream or coconut milk for creamy soup. 
for full instructions you can go to :    https://www.veganricha.com
Loading...
Bagikan ke Facebook

Artikel Terkait