Vegan Potato Jackfruit Stew


Ingredients
  • 4 cups young jackfruit pieces -(plain & drained well if packed in water)
  • 3 cups potatoes -diced into 1 inch cubes
  • 1/2 yellow onion -chopped
  • 5 cloves garlic -minced
  • 1 large carrot -sliced into rounds
  • 9 cups veggie stock -low sodium
  • 1 cup fresh cherry tomatoes -chopped
  • 1/2 tsp red pepper flakes
  • 3-4 tsp smoked paprika
  • 3 leaves bay
  • 10 sprigs thyme
  • 2 tsp dry oregano
  • 3 tsp onion powder
  • 1.5 tsp chili powder
  • sea salt to taste
  • 1.5 tbsp flax + chia meal
  • 1/3 cup Italian parsley -chopped
  • 1.5 Tbsp extra virgin olive oil (Optional)

for full instructions you can go here:    https://veggiesociety.com

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