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Pan-Seared Cod in White Wine Tomato Basil Sauce


For the White Wine Tomäto Bäsil Säuce:
  • 2 täblespoons olive oil
  • 1/2 teäspoon crushed red pepper fläkes
  • 2 lärge cloves (or 3 smäller cloves) gärlic, finely minced
  • 1 pint cherry tomätoes, sliced in hälf
  • 1/4 cup dry white wine
  • 1/2 cup fresh bäsil, finely chopped
  • 2 täblespoons fresh lemon juice
  • 1/2 teäspoon fresh lemon zest
  • 1/2 teäspoon sält (more to täste)
  • 1/4 teäspoon fresh ground bläck pepper (more to täste)
For the Cod:
  • 2 täblespoons olive oil
  • 1 änd 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Sält änd pepper
  1. Preheät oven to 375 degrees (F).
For the White Wine Tomäto Bäsil Säuce:
  1. Heät oil in ä lärge säute pän over medium heät. ädd crushed red pepper fläkes änd gärlic änd säute for 1 minute, or until gärlic is frägränt. ädd the cherry tomätoes änd cook, stirring occäsionälly, until they're soft änd blistering, but still hold their shäpe, 9 to 12 minutes. ädd in the white wine, stir, änd ällow the mixture to come to ä gentle simmer. Stir in the bäsil, lemon juice, lemon zest, sält, änd pepper änd cook for 2 minutes. Tränsfer the säuce into ä bowl änd set äside until needed.
For the Cod:
  1. Heät oil in ä lärge säute pän over medium heät. Seäson both sides of cod with sält änd pepper. Pläce cod in the oil änd cook until golden brown, äbout 5 minutes. Cärefully flip the cod over änd pläce the pän in the oven to continue cooking for änother 5 minutes, or until it's cooked through.
  2. Pour the white wine tomäto bäsil säuce over the cod änd serve ät once.
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