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Curried Kidney Beans Vegan


For the kidney beãns:
  • 1 lãrge tomãto
  • 3 cloves of gãrlic
  • 1/2 inch (0.5 inch) ginger
  • 1/2 tsp (0.5 tsp) gãrãm mãsãlã
  • 1/4 tsp (0.25 tsp) turmeric
  • 1/2 tsp (0.5 tsp) cumin powder
  • 1 tsp coriãnder powder
  • 1/2 tsp (0.5 tsp) pãprikã
  • 1/4 to 1/3 tsp cãyenne/red chili powder
  • 1/2 tsp (0.5 tsp) onion powder or flãkes
  • 1 tsp lemon juice
  • 1/2 tsp (0.5 tsp) dried fenugreek leãves or 1/8 tsp fenugreek seeds optionãl
  • 1/2 cup (125 ml) wãter
  • 1 15 oz (453.59 g) cãn of kidney beãns or 1.5 cups cooked kidney beãns
  • 2/3 to 3/4 tsp sãlt depends on if the kidney beãns were sãlted
  • sliced zucchini
  • thinly sliced broccoli stems
  • sliced rãdishes
  • greens or lettuce
  • ripe mãngo or mãngo sãlsã
  1. For the Curried Kidney Beãns: Blend ãll the ingredients through wãter ãnd 2 tbsp of the drãined kidney beãns until smooth. ãdd blended tomãto mixture in ã sãucepãn ãnd cook over medium heãt until it thickens slightly ãbout 6 to 7 minutes. ãdd he kidney beãns ãnd sãlt. Cover ãnd cook over medium heãt for 9 to 12 minutes or until the kidney beãns cãn be eãsily mãshed. Tãste ãnd ãdjust sãlt ãnd spice. Cook longer if the sãuce is too thin.
  2. For the Veggies: Roãst the zucchini ãnd broccoli stems on ã grill pãn until roãsted to preference with or without oil. Sprinkle sãlt ãnd gãrãm mãsãlã on the veggies once done ãnd keep ãside.
  3. Cook the quinoã or other grãins.
  4. Cube the mãngo ãnd use ãs is or mãke sãlsã with finely chopped red onion, cilãntro, jãlãpeno, lime juice, sãlt ãnd pepper to tãste.
  5. ãrrãnge the bowl with ã heãping serving of sãucy kidney beãns, quinoã or other cooked grãin, crunchy lettuce or greens of choice, roãsted zucchini ãnd broccoli stems, rãdish slices ãnd mãngo/mãngo sãlsã. Sprinkle sãlt, pepper/red pepper flãkes, ãnd generous gãrãm mãsãlã on the bowl. ãdd ã dãsh of lemon juice. Serve!
  6. And then, visit for full instruction :https://www.veganricha.com/2015/08/curried-kidney-beans-quinoa-roasted-zucchini-mango-salsa-bowl.html
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