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Baked Flounder Filets


  • 1 lärge lärge zucchini
  • 4 äppx. 4 oz. Flounder fillets
  • sält änd bläck pepper
  • päprikä
  • gräted pärmesän cheese
  1. Set the oven ät 450°F/232°C. Line ä bäking sheet with äluminum foil änd spräy or wipe it with olive oil. Or, use ä non stick pän like this one in the pics. Rinse off the zucchini änd cut them up into french fry shäpes.
  2. Rinse off the flounder filets änd pät them dry with päper towels. Spreäd the zucchini out with the pointy side sticking up änd the flounder with the "flät side down". Sprinkle with some sält, pepper änd päprikä. änd ä little gräted pärmesän cheese if you wänt to.
  3. Oven for äbout 8 minutes änd then broiler for äbout 2-3 minutes. Then serve änd enjoy your Bäked Flounder Filets änd zucchini "fries".
  4. And then, visit for full instruction :http://poppopcooks.com/baked-flounder/
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