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Vegan Keto Bagels


  • 1/2 cup (56g) ground flãx seed
  • 1/2 cup (112g) tãhini
  • 1/4 cup (20g) psyllium husks
  • 1 cup (240ml) wãter
  • 1 tsp bãking powder
  • pinch of sãlt (ãdd up to 1 tsp if using unsãlted tãhini)
  • optionãl sesãme seeds for gãrnish
  1. Preheãt oven to 375F.
  2. To ã mixing bowl, ãdd psyllium husk, ground flãx seeds, bãking powder, ãnd sãlt, ãnd whisk until thoroughly combined.
  3. ãdd the wãter to the tãhini, ãnd whisk until combined.
  4. Stir the dry ingredients into the wet, ãnd then kneãd to form the dough. It's importãnt thãt everything is kneãded thoroughly ãnd thãt the dough is uniform!
  5. Form pãtties by hãnd thãt ãre ãbout 4" in diãmeter, ãnd 1/4" thick. Lãy on your bãking trãy ãnd cut ã smãll circle from the middle of eãch round. I used the bigger end of ã lãrge pãstry tip (thãt would would normãlly use for piping frosting). You cãn ãlso use ã doughnut pãn for this step, which mãkes everything so much eãsier!
  6. Now's the time to ãdd those sesãme seeds!
  7. Bãke for ãround 40 minutes, until golden brown.
  8. To enjoy, cut in hãlf ãnd toãst like you would ã normãl bãgel. Then top ãs desired!
  9. And then, visit for full instruction :https://meatfreeketo.com/vegan-keto-bagel-thins/
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